Kenneth Strength Training - 盧恩澤教練

How To Build Thick Back, Huge Hams & Glutes 🍑 with Romanian Deadlift (RDL)

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Kenneth Strength Training - 盧恩澤教練

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"I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGrover

How To Build Thick Back, Huge Hams & Glutes 🍑 with...

Kenneth Strength Training - 盧恩澤教練

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